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While I breathe, I hope Newsletter (Turkish)

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Sources

Every source we use in the guide articles is listed here, sorted by author, with the articles that cite it. How we prepare and correct articles is described on the editorial policy page.

70 sources, 11 articles

  1. AbbasiMoradi F, Mogavero MP, Palomino M et al. Age related disparities in sleep apnea diagnosis using a wearable device: Implications of 4% vs. 3% hypopnea scoring criteria. Sleep Medicine. 2024;118:88-92. doi:10.1016/j.sleep.2024.03.046

    Cited in: What happens to our breathing during sleep?

  2. American Academy of Sleep Medicine. International Classification of Sleep Disorders, Third Edition, Text Revision (ICSD-3-TR). American Academy of Sleep Medicine. 2023. https://aasm.org/clinical-resources/international-classification-sleep-disorders/

    Cited in: The difference between snoring and sleep apnea, What happens to our breathing during sleep?, When does snoring matter?

  3. Bearpark H, Elliott L, Grunstein R et al. Snoring and sleep apnea. A population study in Australian men. American Journal of Respiratory and Critical Care Medicine. 1995;151(5):1459-1465. doi:10.1164/ajrccm.151.5.7735600

    Cited in: The difference between snoring and sleep apnea, What affects snoring: position, weight, alcohol, the nose

  4. Benjafield AV, Ayas NT, Eastwood PR et al. Estimation of the global prevalence and burden of obstructive sleep apnoea: a literature-based analysis. The Lancet Respiratory Medicine. 2019;7(8):687-698. doi:10.1016/S2213-2600(19)30198-5

    Cited in: What happens to our breathing during sleep?

  5. Benoist L, de Ruiter M, de Lange J et al. A randomized, controlled trial of positional therapy versus oral appliance therapy for position-dependent sleep apnea. Sleep Medicine. 2017;34:109-117. doi:10.1016/j.sleep.2017.01.024

    Cited in: Does sleeping on your side reduce snoring?

  6. Berry RB, Budhiraja R, Gottlieb DJ et al. Rules for scoring respiratory events in sleep: update of the 2007 AASM Manual for the Scoring of Sleep and Associated Events. Journal of Clinical Sleep Medicine. 2012;8(5):597-619. doi:10.5664/jcsm.2172

    Cited in: The difference between snoring and sleep apnea, What happens to our breathing during sleep?

  7. Bignold JJ, Deans-Costi G, Goldsworthy MR et al. Poor long-term patient compliance with the tennis ball technique for treating positional obstructive sleep apnea. Journal of Clinical Sleep Medicine. 2009;5(5):428-430. doi:10.5664/jcsm.27597

    Cited in: Does sleeping on your side reduce snoring?

  8. Burgos-Sanchez C, Jones NN, Avillion M et al. Impact of Alcohol Consumption on Snoring and Sleep Apnea: A Systematic Review and Meta-analysis. Otolaryngology-Head and Neck Surgery. 2020;163(6):1078-1086. doi:10.1177/0194599820931087

    Cited in: Is a drink good for sleep?

  9. Carrichon H, Favier V, Cammaroto G et al. Definition of severity, management, and follow-up of isolated snoring in adults: An international consensus. European Annals of Otorhinolaryngology, Head and Neck Diseases. 2026;143(4):281-290. doi:10.1016/j.anorl.2026.04.001

    Cited in: The difference between snoring and sleep apnea, What happens to our breathing during sleep?, When does snoring matter?

  10. Demir AU, Ardic S, Firat H et al. Prevalence of sleep disorders in the Turkish adult population epidemiology of sleep study. Sleep and Biological Rhythms. 2015;13(4):298-308. doi:10.1111/sbr.12118

    Cited in: What happens to our breathing during sleep?

  11. Di Soccio A, Canova M, Rizzo N et al. Tilia Tomentosa promotes sleep, preserving sleep structure. npj Biological Timing and Sleep. 2026;3(1):41. doi:10.1038/s44323-026-00105-0

    Cited in: Does warm milk with honey or linden tea help you sleep?

  12. Djupesland PG, Skatvedt O, Borgersen AK. Dichotomous physiological effects of nocturnal external nasal dilation in heavy snorers: the answer to a rhinologic controversy?. American Journal of Rhinology. 2001;15(2):95-103. doi:10.2500/105065801781543745

    Cited in: Do nasal strips stop snoring?

  13. Ebrahim IO, Shapiro CM, Williams AJ et al. Alcohol and Sleep I: Effects on Normal Sleep. Alcoholism: Clinical and Experimental Research. 2013;37(4). doi:10.1111/acer.12006

    Cited in: Is a drink good for sleep?

  14. Eckert DJ, White DP, Jordan AS et al. Defining phenotypic causes of obstructive sleep apnea. Identification of novel therapeutic targets. American Journal of Respiratory and Critical Care Medicine. 2013;188(8):996-1004. doi:10.1164/rccm.201303-0448OC

    Cited in: Why does the airway narrow during sleep?

  15. European Medicines Agency, Committee on Herbal Medicinal Products. Community herbal monograph on Tilia cordata Miller, Tilia platyphyllos Scop., Tilia x vulgaris Heyne or their mixtures, flos (EMA/HMPC/337066/2011). 2012. https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-tilia-cordata-miller-tilia-platyphyllos-scop-tilia-x-vulgaris-heyne_en.pdf

    Cited in: Does warm milk with honey or linden tea help you sleep?

  16. European Sleep Research Society. Oral Sessions: Abstracts of the 28th Congress of the European Sleep Research Society (Sleep Europe 2026). Journal of Sleep Research. 2026;35(S1). doi:10.1111/jsr.70434

    Cited in: The difference between snoring and sleep apnea

  17. Evangelista E, Rassu AL, Lopez R et al. Sleep inertia measurement with the psychomotor vigilance task in idiopathic hypersomnia. Sleep. 2022;45(1):zsab220. doi:10.1093/sleep/zsab220

    Cited in: What is sleep inertia? Why do we feel groggy when we wake up?

  18. Gleadhill IC, Schwartz AR, Schubert N et al. Upper airway collapsibility in snorers and in patients with obstructive hypopnea and apnea. American Review of Respiratory Disease. 1991;143(6):1300-1303. doi:10.1164/ajrccm/143.6.1300

    Cited in: The difference between snoring and sleep apnea, Why does the airway narrow during sleep?

  19. Heinzer R, Petitpierre NJ, Marti-Soler H et al. Prevalence and characteristics of positional sleep apnea in the HypnoLaus population-based cohort. Sleep Medicine. 2018;48:157-162. doi:10.1016/j.sleep.2018.02.011

    Cited in: Does sleeping on your side reduce snoring?

  20. Heinzer R, Vat S, Marques-Vidal P et al. Prevalence of sleep-disordered breathing in the general population: the HypnoLaus study. The Lancet Respiratory Medicine. 2015;3(4):310-318. doi:10.1016/s2213-2600(15)00043-0

    Cited in: What happens to our breathing during sleep?

  21. Hilditch CJ, McHill AW. Sleep inertia: current insights. Nature and Science of Sleep. 2019;11:155-165. doi:10.2147/nss.s188911

    Cited in: What is sleep inertia? Why do we feel groggy when we wake up?

  22. Hilditch CJ, Pradhan S, Costedoat G et al. An at-home evaluation of a light intervention to mitigate sleep inertia symptoms. Sleep Health. 2024;10(1):S121-S129. doi:10.1016/j.sleh.2023.07.015

    Cited in: What is sleep inertia? Why do we feel groggy when we wake up?

  23. Hilditch CJ, Wong LR, Bathurst NG et al. Rise and shine: The use of polychromatic short-wavelength-enriched light to mitigate sleep inertia at night following awakening from slow-wave sleep. Journal of Sleep Research. 2022;31(5):e13558. doi:10.1111/jsr.13558

    Cited in: What is sleep inertia? Why do we feel groggy when we wake up?

  24. Hong J, Yang SK, Kim S et al. Real-Time Snoring Detection Using Deep Learning: A Home-Based Smartphone Approach for Sleep Monitoring. Nature and Science of Sleep. 2025;17:519-530. doi:10.2147/NSS.S514631

    Cited in: What happens to our breathing during sleep?

  25. Hsiao FC, Wang YC, Reiter E et al. The linkage between chronotype, social jetlag, and responses to sleep inertia. Scientific Reports. 2025;15(1):12858. doi:10.1038/s41598-025-93057-7

    Cited in: What is sleep inertia? Why do we feel groggy when we wake up?

  26. Issa FG, Sullivan CE. Alcohol, snoring and sleep apnea. Journal of Neurology, Neurosurgery & Psychiatry. 1982;45(4):353-359. doi:10.1136/jnnp.45.4.353

    Cited in: What affects snoring: position, weight, alcohol, the nose

  27. Joosten SA, Hamza K, Sands S et al. Phenotypes of patients with mild to moderate obstructive sleep apnoea as confirmed by cluster analysis. Respirology. 2012;17(1):99-107. doi:10.1111/j.1440-1843.2011.02037.x

    Cited in: What happens to our breathing during sleep?, Why does the airway narrow during sleep?

  28. Jordan AS, McSharry DG, Malhotra A. Adult obstructive sleep apnoea. The Lancet. 2014;383(9918):736-747. doi:10.1016/s0140-6736(13)60734-5

    Cited in: The difference between snoring and sleep apnea, What affects snoring: position, weight, alcohol, the nose, What happens to our breathing during sleep?, Why does the airway narrow during sleep?

  29. Kapur VK, Auckley DH, Chowdhuri S et al. Clinical Practice Guideline for Diagnostic Testing for Adult Obstructive Sleep Apnea: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine. 2017;13(3):479-504. doi:10.5664/jcsm.6506

    Cited in: The difference between snoring and sleep apnea, What happens to our breathing during sleep?, When does snoring matter?

  30. Kim DH, Kim SW, Hwang SH. Diagnostic value of smartphone in obstructive sleep apnea syndrome: A systematic review and meta-analysis. PLOS ONE. 2022;17(5):e0268585. doi:10.1371/journal.pone.0268585

    Cited in: What happens to our breathing during sleep?

  31. Kim JR, Park HJ, Paik SM et al. Morning sleep inertia and its associated factors: Findings from a nationwide study. PLOS One. 2026;21(1):e0337992. doi:10.1371/journal.pone.0337992

    Cited in: What is sleep inertia? Why do we feel groggy when we wake up?

  32. Kim SG, Cho SW, Rhee CS et al. How to objectively measure snoring: a systematic review. Sleep and Breathing. 2024;28(1):1-9. doi:10.1007/s11325-023-02865-6

    Cited in: What happens to our breathing during sleep?, When does snoring matter?

  33. Kirkness JP, Schwartz AR, Schneider H et al. Contribution of male sex, age, and obesity to mechanical instability of the upper airway during sleep. Journal of Applied Physiology. 2008;104(6):1618-1624. doi:10.1152/japplphysiol.00045.2008

    Cited in: What affects snoring: position, weight, alcohol, the nose, Why does the airway narrow during sleep?

  34. Kirkness JP, Wheatley JR, Amis TC. Nasal airflow dynamics: mechanisms and responses associated with an external nasal dilator strip. European Respiratory Journal. 2000;15(5):929-936. doi:10.1034/j.1399-3003.2000.15e20.x

    Cited in: Do nasal strips stop snoring?

  35. Komada Y, Okajima I, Kuwata T. The Effects of Milk and Dairy Products on Sleep: A Systematic Review. International Journal of Environmental Research and Public Health. 2020;17(24):9440. doi:10.3390/ijerph17249440

    Cited in: Does warm milk with honey or linden tea help you sleep?

  36. Kovac K, Vincent GE, Paterson JL et al. A preliminary framework for managing sleep inertia in occupational settings. Sleep Advances. 2023;4(1):zpad050. doi:10.1093/sleepadvances/zpad050

    Cited in: What is sleep inertia? Why do we feel groggy when we wake up?

  37. Leach MJ, Page AT. Herbal medicine for insomnia: A systematic review and meta-analysis. Sleep Medicine Reviews. 2015;24:1-12. doi:10.1016/j.smrv.2014.12.003

    Cited in: Does warm milk with honey or linden tea help you sleep?

  38. Leong RLF, Lau T, Dicom AR et al. Influence of mid-afternoon nap duration and sleep parameters on memory encoding, mood, processing speed, and vigilance. Sleep. 2023;46(4):zsad025. doi:10.1093/sleep/zsad025

    Cited in: What is sleep inertia? Why do we feel groggy when we wake up?

  39. Lundholm KR, Honn KA, Skeiky L et al. Trait Interindividual Differences in the Magnitude of Subjective Sleepiness from Sleep Inertia. Clocks & Sleep. 2021;3(2):298-311. doi:10.3390/clockssleep3020019

    Cited in: What is sleep inertia? Why do we feel groggy when we wake up?

  40. Ma Z, Chen XY, Wang D et al. Who is the hardest to wake up from sleep? An investigation of self-reported sleep inertia using a latent profile analysis. Journal of Sleep Research. 2022;31(5):e13552. doi:10.1111/jsr.13552

    Cited in: What is sleep inertia? Why do we feel groggy when we wake up?

  41. Maimon N, Hanly PJ. Does snoring intensity correlate with the severity of obstructive sleep apnea?. Journal of Clinical Sleep Medicine. 2010;6(5):475-478. doi:10.5664/jcsm.27938

    Cited in: The difference between snoring and sleep apnea

  42. Maxwell M, Sanapo L, Monteiro K et al. Impact of nasal dilator strips on measures of sleep-disordered breathing in pregnancy. Journal of Clinical Sleep Medicine. 2022;18(2):477-483. doi:10.5664/jcsm.9624

    Cited in: Do nasal strips stop snoring?

  43. McFarlane SJ, Garcia JE, Verhagen DS et al. Alarm Tones, Voice Warnings, and Musical Treatments: A Systematic Review of Auditory Countermeasures for Sleep Inertia in Abrupt and Casual Awakenings. Clocks & Sleep. 2020;2(4):416-433. doi:10.3390/clockssleep2040031

    Cited in: What is sleep inertia? Why do we feel groggy when we wake up?

  44. Meurice JC, Marc I, Carrier G et al. Effects of mouth opening on upper airway collapsibility in normal sleeping subjects. American Journal of Respiratory and Critical Care Medicine. 1996;153(1):255-259. doi:10.1164/ajrccm.153.1.8542125

    Cited in: What affects snoring: position, weight, alcohol, the nose

  45. Nakano H, Ikeda T, Hayashi M et al. Effects of Body Position on Snoring in Apneic and Nonapneic Snorers. Sleep. 2003;26(2):169-172. doi:10.1093/sleep/26.2.169

    Cited in: Does sleeping on your side reduce snoring?

  46. National Heart, Lung, and Blood Institute. How Sleep Works: Sleep Phases and Stages. 2022. https://www.nhlbi.nih.gov/health/sleep/stages-of-sleep

    Cited in: What happens to our breathing during sleep?

  47. NHS. Foods to avoid giving babies and young children. https://www.nhs.uk/baby/weaning-and-feeding/foods-to-avoid-giving-babies-and-young-children/

    Cited in: Does warm milk with honey or linden tea help you sleep?

  48. NHS. Snoring. https://www.nhs.uk/conditions/snoring/

    Cited in: The difference between snoring and sleep apnea, What affects snoring: position, weight, alcohol, the nose, Why does the airway narrow during sleep?

  49. Oduwole O, Udoh EE, Oyo-Ita A et al. Honey for acute cough in children. Cochrane Database of Systematic Reviews. 2018;4(4):CD007094. doi:10.1002/14651858.CD007094.pub5

    Cited in: Does warm milk with honey or linden tea help you sleep?

  50. Ogawa K, Kaizuma-Ueyama E, Hayashi M. Effects of using a snooze alarm on sleep inertia after morning awakening. Journal of Physiological Anthropology. 2022;41(1):43. doi:10.1186/s40101-022-00317-w

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  51. Oksenberg A, Arons E, Radwan H et al. Positional vs Nonpositional Obstructive Sleep Apnea Patients. Chest. 1997;112(3):629-639. doi:10.1378/chest.112.3.629

    Cited in: What affects snoring: position, weight, alcohol, the nose

  52. Patil SP, Ayappa IA, Caples SM et al. Treatment of Adult Obstructive Sleep Apnea with Positive Airway Pressure: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine. 2019;15(2):335-343. doi:10.5664/jcsm.7640

    Cited in: Does taping your mouth shut reduce snoring?

  53. Penzel T, M\"oller M, Becker HF et al. Effect of sleep position and sleep stage on the collapsibility of the upper airways in patients with sleep apnea. Sleep. 2001;24(1):90-95. doi:10.1093/sleep/24.1.90

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  55. Pevernagie D, Aarts RM, De Meyer M. The acoustics of snoring. Sleep Medicine Reviews. 2010;14(2):131-144. doi:10.1016/j.smrv.2009.06.002

    Cited in: The difference between snoring and sleep apnea, Why does the airway narrow during sleep?

  56. Pietilä J, Helander E, Korhonen I et al. Acute Effect of Alcohol Intake on Cardiovascular Autonomic Regulation During the First Hours of Sleep in a Large Real-World Sample of Finnish Employees: Observational Study. JMIR Mental Health. 2018;5(1):e23. doi:10.2196/mental.9519

    Cited in: Is a drink good for sleep?

  57. Rhee J, Iansavitchene A, Mannala S et al. Breaking social media fads and uncovering the safety and efficacy of mouth taping in patients with mouth breathing, sleep disordered breathing, or obstructive sleep apnea: A systematic review. PLOS One. 2025;20(5):e0323643. doi:10.1371/journal.pone.0323643

    Cited in: Does taping your mouth shut reduce snoring?

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    Cited in: Is a drink good for sleep?

  59. Ruby P, Evangelista E, Bastuji H et al. From physiological awakening to pathological sleep inertia: Neurophysiological and behavioural characteristics of the sleep-to-wake transition. Neurophysiologie Clinique. 2024;54(2):102934. doi:10.1016/j.neucli.2023.102934

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  60. Shiao YH, Yu CC, Yeh YC. Validation of Downloadable Mobile Snore Applications by Polysomnography (PSG). Nature and Science of Sleep. 2024;16:489-501. doi:10.2147/NSS.S433351

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  61. Simou E, Britton J, Leonardi-Bee J. Alcohol and the risk of sleep apnoea: a systematic review and meta-analysis. Sleep Medicine. 2018;42:38-46. doi:10.1016/j.sleep.2017.12.005

    Cited in: Is a drink good for sleep?

  62. Srijithesh PR, Aghoram R, Goel A et al. Positional therapy for obstructive sleep apnoea. Cochrane Database of Systematic Reviews. 2019;2019(5):CD010990. doi:10.1002/14651858.CD010990.pub2

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  67. Young T, Evans L, Finn L et al. Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women. Sleep. 1997;20(9):705-706. doi:10.1093/sleep/20.9.705

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  68. Young T, Finn L, Kim H. Nasal obstruction as a risk factor for sleep-disordered breathing. Journal of Allergy and Clinical Immunology. 1997;99(2):S757-S762. doi:10.1016/s0091-6749(97)70124-6

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  69. Young T, Finn L, Palta M. Chronic nasal congestion at night is a risk factor for snoring in a population-based cohort study. Archives of Internal Medicine. 2001;161(12):1514-1519. doi:10.1001/archinte.161.12.1514

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